Krzysztof Kaszubski 4x2000m/3:30r row
8,000m
Meters
31:24.4
Time
1:57.7
Pace
541
Calories
171
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 45:24.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 128 |
March 01, 2018 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.4 | 8,000m | 1:57.7 | 214 | 1037 | 21 | 171 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 18 | 160 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 20 | 170 |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 22 | 176 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 24 | 178 |
| r89m |
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Workout Graph
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