Krzysztof Kaszubski 3x3400m/5:00r row
10,200m
Meters
43:07.6
Time
2:06.8
Pace
639
Calories
156
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,263m |
| Overall Time | 58:07.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 108 |
March 03, 2018 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.6 | 10,200m | 2:06.8 | 172 | 890 | 21 | 156 |
| 14:23.0 | 3,400m | 2:06.9 | 171 | 889 | 22 | 152 |
| 14:22.5 | 3,400m | 2:06.8 | 172 | 890 | 21 | 161 |
| 14:22.2 | 3,400m | 2:06.7 | 172 | 890 | 21 | 157 |
| r63m |
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Workout Graph
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