Krzysztof Kaszubski 3x10:00/4:00r row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
167
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,585m |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 108 |
March 04, 2018 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 24 | 167 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 24 | 169 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 25 | 165 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 25 | 169 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.