Krzysztof Kaszubski 4000m row
4,000m
Meters
16:51.5
Time
2:06.4
Pace
250
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 105 |
March 05, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.5 | 4,000m | 2:06.4 | 173 | 895 | 22 | 156 |
| 3:22.3 | 800m | 2:06.4 | 173 | 895 | 22 | 147 |
| 3:22.2 | 1,600m | 2:06.3 | 173 | 896 | 22 | 156 |
| 3:22.3 | 2,400m | 2:06.4 | 173 | 895 | 22 | 158 |
| 3:22.0 | 3,200m | 2:06.2 | 174 | 898 | 22 | 160 |
| 3:22.6 | 4,000m | 2:06.6 | 172 | 893 | 22 | 161 |
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Workout Graph
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