Krzysztof Kaszubski 10x500m/1:00r row
5,000m
Meters
18:18.9
Time
1:49.8
Pace
360
Calories
163
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 28:18.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 112 |
March 05, 2018 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 5,000m | 1:49.8 | 264 | 1207 | 25 | 163 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 150 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 155 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 160 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 163 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 165 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 166 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 167 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 170 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 170 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 173 |
| r252m |
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Workout Graph
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