Krzysztof Kaszubski 3x10:00/3:00r row
7,597m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
159
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,672m |
| Overall Time | 39:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 117 |
March 06, 2018 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 23 | 159 |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 23 | 152 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 23 | 160 |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 24 | 167 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.