Krzysztof Kaszubski 3000m row
3,000m
Meters
13:59.3
Time
2:19.8
Pace
170
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 95 |
March 08, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.3 | 3,000m | 2:19.8 | 128 | 740 | 18 | 146 |
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 20 | 144 |
| 2:49.0 | 1,200m | 2:20.8 | 125 | 731 | 18 | 148 |
| 2:48.9 | 1,800m | 2:20.7 | 126 | 731 | 19 | 147 |
| 2:47.6 | 2,400m | 2:19.6 | 128 | 742 | 18 | 146 |
| 2:45.9 | 3,000m | 2:18.2 | 132 | 755 | 17 | 149 |
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Workout Graph
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