Krzysztof Kaszubski 4x2500m/3:50r row
10,000m
Meters
43:10.2
Time
2:09.5
Pace
612
Calories
135
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 10,083m |
| Overall Time | 58:30.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 103 |
March 09, 2018 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.2 | 10,000m | 2:09.5 | 161 | 854 | 21 | 135 |
| 10:47.5 | 2,500m | 2:09.5 | 161 | 854 | 21 | 130 |
| 10:47.8 | 2,500m | 2:09.5 | 161 | 853 | 21 | 133 |
| 10:47.2 | 2,500m | 2:09.4 | 161 | 855 | 22 | 138 |
| 10:47.7 | 2,500m | 2:09.5 | 161 | 854 | 21 | 142 |
| r83m |
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Workout Graph
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