Krzysztof Kaszubski 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
307
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 99 |
March 12, 2018 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 22 | 144 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | 144 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 23 | 143 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 23 | 146 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 23 | 144 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 21 | 146 |
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Workout Graph
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