Krzysztof Kaszubski 10x500m/0:45r row
5,000m
Meters
18:15.3
Time
1:49.5
Pace
366
Calories
157
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,225m |
| Overall Time | 25:45.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 109 |
March 12, 2018 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.3 | 5,000m | 1:49.5 | 266 | 1216 | 25 | 157 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 141 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | 146 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 152 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 155 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 159 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 161 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 163 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 165 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 165 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 168 |
| r225m |
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Workout Graph
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