Krzysztof Kaszubski 3930m row
3,930m
Meters
16:25.5
Time
2:05.3
Pace
248
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 100 |
March 13, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 3,930m | 2:05.3 | 178 | 911 | 20 | 155 |
| 3:27.3 | 800m | 2:09.5 | 161 | 853 | 23 | 145 |
| 3:26.2 | 1,600m | 2:08.8 | 164 | 862 | 20 | 149 |
| 3:24.5 | 2,400m | 2:07.8 | 168 | 876 | 18 | 154 |
| 3:18.0 | 3,200m | 2:03.7 | 185 | 935 | 19 | 160 |
| 2:49.5 | 3,930m | 1:56.0 | 224 | 1069 | 23 | 171 |
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Workout Graph
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