Krzysztof Kaszubski 3000m row
3,000m
Meters
12:49.8
Time
2:08.3
Pace
184
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 108 |
March 13, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 3,000m | 2:08.3 | 166 | 870 | 20 | 125 |
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 22 | 122 |
| 2:30.8 | 1,200m | 2:05.6 | 176 | 906 | 21 | 128 |
| 2:30.5 | 1,800m | 2:05.4 | 177 | 910 | 21 | 128 |
| 2:36.4 | 2,400m | 2:10.3 | 158 | 844 | 20 | 125 |
| 2:38.5 | 3,000m | 2:12.0 | 152 | 822 | 20 | 123 |
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Workout Graph
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