Krzysztof Kaszubski 2x2600m/2:30r row
5,200m
Meters
20:16.0
Time
1:56.9
Pace
355
Calories
166
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 25:16.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 119 |
March 14, 2018 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,200m | 1:56.9 | 219 | 1053 | 23 | 166 |
| 9:55.2 | 2,600m | 1:54.4 | 233 | 1103 | 23 | 167 |
| 10:20.8 | 2,600m | 1:59.3 | 206 | 1007 | 23 | 165 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.