Krzysztof Kaszubski 5x2500m/5:00r row
12,500m
Meters
48:42.5
Time
1:56.9
Pace
855
Calories
164
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,616m |
| Overall Time | 1:13:42.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 117 |
March 17, 2018 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.5 | 12,500m | 1:56.9 | 219 | 1054 | 24 | 164 |
| 9:44.6 | 2,500m | 1:56.9 | 219 | 1053 | 24 | 150 |
| 9:44.7 | 2,500m | 1:56.9 | 219 | 1053 | 24 | 161 |
| 9:44.4 | 2,500m | 1:56.8 | 219 | 1054 | 24 | 167 |
| 9:44.4 | 2,500m | 1:56.8 | 219 | 1054 | 24 | 170 |
| 9:44.3 | 2,500m | 1:56.8 | 219 | 1054 | 24 | 173 |
| r116m |
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Workout Graph
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