Krzysztof Kaszubski 4500m row
4,500m
Meters
19:29.1
Time
2:09.9
Pace
273
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 118 |
March 18, 2018 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 4,500m | 2:09.9 | 160 | 849 | 18 | 129 |
| 3:53.4 | 900m | 2:09.6 | 161 | 852 | 18 | 121 |
| 3:54.8 | 1,800m | 2:10.4 | 158 | 842 | 18 | 125 |
| 4:00.6 | 2,700m | 2:13.6 | 147 | 804 | 18 | 130 |
| 3:49.9 | 3,600m | 2:07.7 | 168 | 878 | 18 | 135 |
| 3:50.5 | 4,500m | 2:08.0 | 167 | 873 | 18 | 137 |
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Workout Graph
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