Krzysztof Kaszubski 4x750m/2:00r row
3,000m
Meters
11:00.2
Time
1:50.0
Pace
220
Calories
161
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 19:00.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 127 |
March 19, 2018 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 3,000m | 1:50.0 | 263 | 1204 | 26 | 161 |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 28 | 159 |
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 28 | 168 |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 24 | 157 |
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 25 | 162 |
| r88m |
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Workout Graph
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