Krzysztof Kaszubski 5500m row
5,500m
Meters
24:44.1
Time
2:14.9
Pace
324
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 116 |
March 19, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.1 | 5,500m | 2:14.9 | 143 | 790 | 18 | 119 |
| 4:57.0 | 1,100m | 2:15.0 | 142 | 789 | 20 | 115 |
| 4:56.4 | 2,200m | 2:14.7 | 143 | 792 | 19 | 118 |
| 4:56.3 | 3,300m | 2:14.6 | 143 | 793 | 18 | 121 |
| 4:54.4 | 4,400m | 2:13.8 | 146 | 802 | 18 | 124 |
| 5:00.1 | 5,500m | 2:16.4 | 138 | 774 | 19 | 118 |
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Workout Graph
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