Krzysztof Kaszubski 2x1500m/2:00r row
3,000m
Meters
12:23.2
Time
2:03.8
Pace
192
Calories
148
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 16:23.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 98 |
March 21, 2018 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 25 | 148 |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 25 | 136 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 160 |
| r49m |
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Workout Graph
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