Krzysztof Kaszubski 4500m row
4,500m
Meters
17:37.4
Time
1:57.4
Pace
305
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 115 |
March 28, 2018 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.4 | 4,500m | 1:57.4 | 216 | 1042 | 24 | 144 |
| 3:45.3 | 900m | 2:05.1 | 178 | 914 | 23 | 118 |
| 3:30.3 | 1,800m | 1:56.8 | 219 | 1055 | 25 | 141 |
| 3:34.3 | 2,700m | 1:59.0 | 207 | 1013 | 24 | 141 |
| 3:32.2 | 3,600m | 1:57.8 | 214 | 1035 | 25 | 149 |
| 3:15.2 | 4,500m | 1:48.4 | 274 | 1244 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.