Krzysztof Kaszubski 2x3500m/3:40r row
7,000m
Meters
31:45.6
Time
2:16.1
Pace
410
Calories
134
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 7,035m |
| Overall Time | 39:05.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 97 |
March 29, 2018 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.6 | 7,000m | 2:16.1 | 139 | 777 | 20 | 134 |
| 15:47.1 | 3,500m | 2:15.3 | 141 | 786 | 20 | 131 |
| 15:58.5 | 3,500m | 2:16.9 | 136 | 769 | 21 | 138 |
| r35m |
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Workout Graph
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