Krzysztof Kaszubski 5x400m/1:00r row
2,000m
Meters
6:39.5
Time
1:39.8
Pace
165
Calories
161
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 11:39.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 133 |
March 29, 2018 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.5 | 2,000m | 1:39.8 | 351 | 1509 | 30 | 161 |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 31 | 150 |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 30 | 159 |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 30 | 163 |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 30 | 167 |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 31 | 169 |
| r131m |
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Workout Graph
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