Krzysztof Kaszubski 46:57 row
10,003m
Meters
46:57.7
Time
2:20.8
Pace
568
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 96 |
March 30, 2018 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.7 | 10,003m | 2:20.8 | 125 | 731 | 21 | 112 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 108 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 110 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 116 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 114 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 114 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 114 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 114 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 113 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 112 |
| 46:57.7 | 399m | 2:27.4 | 109 | 675 | 18 | 112 |
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Workout Graph
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