Krzysztof Kaszubski 4x2500m/3:00r row
10,000m
Meters
39:17.4
Time
1:57.8
Pace
676
Calories
172
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 51:17.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 116 |
March 31, 2018 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.4 | 10,000m | 1:57.8 | 214 | 1035 | 21 | 172 |
| 9:49.4 | 2,500m | 1:57.8 | 214 | 1035 | 18 | 168 |
| 9:49.3 | 2,500m | 1:57.8 | 214 | 1035 | 20 | 171 |
| 9:49.5 | 2,500m | 1:57.9 | 214 | 1034 | 22 | 174 |
| 9:49.3 | 2,500m | 1:57.8 | 214 | 1035 | 24 | 176 |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.