Krzysztof Kaszubski 2x10:00/2:00r row
5,204m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
176
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 113 |
April 03, 2018 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 25 | 176 |
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 27 | 174 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 23 | 178 |
| r49m |
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Workout Graph
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