Krzysztof Kaszubski 3x3000m/3:00r row
9,000m
Meters
35:58.7
Time
1:59.9
Pace
597
Calories
155
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 44:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 901 |
| Drag Factor | 117 |
April 04, 2018 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.7 | 9,000m | 1:59.9 | 203 | 998 | 25 | 155 |
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 25 | 146 |
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 25 | 156 |
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 25 | 163 |
| r53m |
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Workout Graph
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