Krzysztof Kaszubski 4x4000m/4:00r row
16,000m
Meters
1:10:57.2
Time
2:13.0
Pace
956
Calories
131
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,096m |
| Overall Time | 1:26:57.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1431 |
| Drag Factor | 102 |
April 07, 2018 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:57.2 | 16,000m | 2:13.0 | 149 | 811 | 20 | 131 |
| 17:44.3 | 4,000m | 2:13.0 | 149 | 811 | 21 | 125 |
| 17:44.3 | 4,000m | 2:13.0 | 149 | 811 | 20 | 134 |
| 17:44.3 | 4,000m | 2:13.0 | 149 | 811 | 20 | 132 |
| 17:44.3 | 4,000m | 2:13.0 | 149 | 811 | 20 | 134 |
| r96m |
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Workout Graph
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