Krzysztof Kaszubski 4600m row
4,600m
Meters
20:27.1
Time
2:13.3
Pace
272
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 95 |
April 08, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 4,600m | 2:13.3 | 147 | 807 | 23 | 137 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 | 132 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 23 | 134 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 23 | 137 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 23 | 141 |
| 2:32.6 | 4,600m | 2:07.1 | 170 | 885 | 23 | 145 |
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Workout Graph
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