Krzysztof Kaszubski 2x4000m/4:00r row
8,000m
Meters
31:10.1
Time
1:56.8
Pace
547
Calories
174
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 39:10.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 117 |
April 08, 2018 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.1 | 8,000m | 1:56.8 | 219 | 1054 | 25 | 174 |
| 15:20.7 | 4,000m | 1:55.0 | 230 | 1090 | 26 | 174 |
| 15:49.4 | 4,000m | 1:58.6 | 209 | 1020 | 25 | 175 |
| r53m |
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Workout Graph
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