Krzysztof Kaszubski 4600m row
4,600m
Meters
19:40.2
Time
2:08.2
Pace
283
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 101 |
April 09, 2018 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 4,600m | 2:08.2 | 166 | 870 | 22 | 142 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | 129 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 21 | 140 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 22 | 141 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 22 | 145 |
| 2:24.2 | 4,600m | 2:00.1 | 202 | 994 | 23 | 156 |
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Workout Graph
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