Krzysztof Kaszubski 1x4500m/4:00r row
4,500m
Meters
17:59.6
Time
1:59.9
Pace
299
Calories
148
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 21:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 113 |
April 09, 2018 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 4,500m | 1:59.9 | 203 | 997 | 24 | 148 |
| 17:59.6 | 4,500m | 1:59.9 | 203 | 997 | 24 | 148 |
| r22m |
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Workout Graph
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