Krzysztof Kaszubski 3x8000m/5:00r row
24,000m
Meters
1:41:00.7
Time
2:06.2
Pace
1512
Calories
144
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,054m |
| Overall Time | 1:56:00.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 2152 |
| Drag Factor | 117 |
April 10, 2018 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:00.7 | 24,000m | 2:06.2 | 174 | 898 | 21 | 144 |
| 33:40.7 | 8,000m | 2:06.2 | 174 | 897 | 21 | 131 |
| 33:39.9 | 8,000m | 2:06.2 | 174 | 898 | 21 | 148 |
| 33:40.1 | 8,000m | 2:06.2 | 174 | 898 | 22 | 155 |
| r54m |
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Workout Graph
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