Krzysztof Kaszubski 3x6500m/5:00r row
19,500m
Meters
1:21:01.6
Time
2:04.6
Pace
1244
Calories
163
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,566m |
| Overall Time | 1:36:01.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 1780 |
| Drag Factor | 115 |
April 24, 2018 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:01.6 | 19,500m | 2:04.6 | 181 | 921 | 22 | 163 |
| 27:00.9 | 6,500m | 2:04.6 | 181 | 921 | 22 | 154 |
| 27:00.3 | 6,500m | 2:04.6 | 181 | 922 | 22 | 164 |
| 27:00.4 | 6,500m | 2:04.6 | 181 | 922 | 22 | 171 |
| r66m |
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Workout Graph
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