Krzysztof Kaszubski 3x8:00/2:00r row
6,010m
Meters
24:00.0
Time
1:59.8
Pace
399
Calories
155
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 112 |
April 29, 2018 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,010m | 1:59.8 | 204 | 1000 | 24 | 155 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 24 | 146 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 24 | 156 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 24 | 164 |
| r73m |
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Workout Graph
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