Krzysztof Kaszubski 3x5:00/2:10r row
4,099m
Meters
15:00.0
Time
1:49.7
Pace
300
Calories
167
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,170m |
| Overall Time | 21:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 111 |
April 30, 2018 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,099m | 1:49.7 | 265 | 1210 | 30 | 167 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 30 | 158 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 30 | 169 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 30 | 175 |
| r71m |
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Workout Graph
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