Krzysztof Kaszubski v2000m/2:00r...4 row
5,000m
Meters
19:15.1
Time
1:55.5
Pace
346
Calories
164
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,054m |
| Overall Time | 26:45.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 128 |
May 03, 2018 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.1 | 5,000m | 1:55.5 | 227 | 1081 | 25 | 164 | |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 | 154 | |
| r: 2:00 | 18m | ||||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 24 | 162 | |
| r: 2:30 | 14m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | 170 | |
| r: 3:00 | 22m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 170 | |
| r54m |
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Workout Graph
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