Krzysztof Kaszubski v4500m/2:00r...4 row
8,500m
Meters
33:23.3
Time
1:57.8
Pace
576
Calories
157
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,594m |
| Overall Time | 48:23.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 125 |
May 04, 2018 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:23.3 | 8,500m | 1:57.8 | 214 | 1036 | 24 | 157 | |
| 17:50.5 | 4,500m | 1:58.9 | 208 | 1015 | 23 | 152 | |
| r: 2:00 | 28m | ||||||
| 9:55.0 | 2,500m | 1:59.0 | 208 | 1014 | 23 | 153 | |
| r: 3:00 | 26m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | 173 | |
| r: 5:00 | 22m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 150 | |
| r: 5:00 | 18m | ||||||
| r94m |
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Workout Graph
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