Krzysztof Kaszubski 5x5000m/5:00r row
25,000m
Meters
1:41:05.8
Time
2:01.3
Pace
1641
Calories
168
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 25,104m |
| Overall Time | 2:06:05.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 2310 |
| Drag Factor | 123 |
May 05, 2018 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:05.8 | 25,000m | 2:01.3 | 196 | 974 | 22 | 168 |
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 22 | 160 |
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 22 | 168 |
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 23 | 174 |
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 24 | 176 |
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 23 | 164 |
| r104m |
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Workout Graph
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