Krzysztof Kaszubski 4500m row
4,500m
Meters
18:28.9
Time
2:03.2
Pace
290
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 104 |
May 08, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 4,500m | 2:03.2 | 187 | 943 | 24 | 148 |
| 3:46.1 | 900m | 2:05.6 | 177 | 907 | 24 | 141 |
| 3:45.8 | 1,800m | 2:05.4 | 177 | 910 | 24 | 142 |
| 3:46.8 | 2,700m | 2:06.0 | 175 | 902 | 23 | 142 |
| 3:44.7 | 3,600m | 2:04.8 | 180 | 919 | 23 | 146 |
| 3:25.5 | 4,500m | 1:54.1 | 235 | 1109 | 27 | 170 |
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Workout Graph
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