Krzysztof Kaszubski 2x2500m/3:00r row
5,000
Meters
18:46.0
Time
1:52.6
Pace
356
Calories
172
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 24:46.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 119 |
May 10, 2018 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.0 | 5,000 | 1:52.6 | 245 | 1143 | 25 | 172 |
| 9:30.6 | 2,500 | 1:54.1 | 235 | 1110 | 25 | 167 |
| 9:15.4 | 2,500 | 1:51.0 | 255 | 1178 | 25 | 177 |
| r47 |
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Workout Graph
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