Krzysztof Kaszubski 5x600m/1:00r row
3,000m
Meters
12:52.3
Time
2:08.7
Pace
185
Calories
154
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 17:52.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 106 |
May 23, 2018 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.3 | 3,000m | 2:08.7 | 164 | 864 | 22 | 154 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 23 | 152 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 23 | 154 |
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 23 | 156 |
| 2:34.4 | 600m | 2:08.6 | 164 | 865 | 22 | 155 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 22 | 156 |
| r100m |
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Workout Graph
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