Krzysztof Kaszubski 3x1200m/2:00r row
3,600m
Meters
15:47.4
Time
2:11.5
Pace
216
Calories
124
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,671m |
| Overall Time | 21:47.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 100 |
May 24, 2018 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.4 | 3,600m | 2:11.5 | 154 | 828 | 23 | 124 |
| 5:15.9 | 1,200m | 2:11.6 | 153 | 828 | 23 | 123 |
| 5:15.8 | 1,200m | 2:11.5 | 154 | 828 | 23 | 123 |
| 5:15.6 | 1,200m | 2:11.5 | 154 | 829 | 23 | 127 |
| r71m |
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Workout Graph
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