Krzysztof Kaszubski 4800m row
4,800m
Meters
20:41.3
Time
2:09.3
Pace
294
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 106 |
May 25, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.3 | 4,800m | 2:09.3 | 162 | 857 | 21 | 151 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 147 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 21 | 145 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 21 | 147 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 21 | 149 |
| 3:12.3 | 4,800m | 2:00.1 | 202 | 993 | 24 | 170 |
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Workout Graph
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