Krzysztof Kaszubski 10x800m/2:00r row
8,000m
Meters
30:06.3
Time
1:52.8
Pace
570
Calories
166
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 50:06.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 124 |
May 26, 2018 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 8,000m | 1:52.8 | 243 | 1137 | 26 | 166 |
| 3:00.6 | 800m | 1:52.8 | 243 | 1137 | 26 | 148 |
| 3:00.7 | 800m | 1:52.9 | 243 | 1136 | 26 | 155 |
| 3:00.7 | 800m | 1:52.9 | 243 | 1136 | 26 | 161 |
| 3:00.6 | 800m | 1:52.8 | 243 | 1137 | 26 | 164 |
| 3:00.6 | 800m | 1:52.8 | 243 | 1137 | 26 | 166 |
| 3:00.6 | 800m | 1:52.8 | 243 | 1137 | 26 | 170 |
| 3:00.6 | 800m | 1:52.8 | 243 | 1137 | 26 | 173 |
| 3:00.6 | 800m | 1:52.8 | 243 | 1137 | 26 | 174 |
| 3:00.7 | 800m | 1:52.9 | 243 | 1136 | 26 | 175 |
| 3:00.6 | 800m | 1:52.8 | 243 | 1137 | 26 | 178 |
| r214m |
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Workout Graph
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