Krzysztof Kaszubski v2000m/2:00r...4 row
5,000m
Meters
19:05.1
Time
1:54.5
Pace
349
Calories
173
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,068m |
| Overall Time | 26:35.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 129 |
May 31, 2018 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.1 | 5,000m | 1:54.5 | 233 | 1102 | 25 | 173 | |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 162 | |
| r: 2:00 | 19m | ||||||
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 24 | 173 | |
| r: 2:30 | 19m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | 179 | |
| r: 3:00 | 30m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 181 | |
| r68m |
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Workout Graph
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