Krzysztof Kaszubski v900m/1:30r...2 row
1,153m
Meters
4:04.7
Time
1:46.1
Pace
71
Calories
164
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,175m |
| Overall Time | 7:04.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 135 |
June 05, 2018 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.7 | 1,153m | 1:46.1 | 293 | 1308 | 28 | 164 | |
| 3:07.2 | 900m | 1:44.0 | 311 | 1370 | 29 | 172 | |
| r: 1:30 | 22m | ||||||
| 0:57.6 | 254m | 1:53.3 | 240 | 1126 | 27 | 157 | |
| r: 1:30 | 0m | ||||||
| r22m |
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Workout Graph
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