Krzysztof Kaszubski 2x4:00/2:00r row
2,036m
Meters
8:00.0
Time
1:57.8
Pace
137
Calories
163
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,317m |
| Overall Time | 12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 120 |
June 07, 2018 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 21 | 163 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 160 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 | 167 |
| r281m |
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Workout Graph
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