Krzysztof Kaszubski 4200m row
4,200m
Meters
16:55.8
Time
2:00.9
Pace
275
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 113 |
June 13, 2018 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.8 | 4,200m | 2:00.9 | 198 | 981 | 23 | 144 |
| 3:34.4 | 900m | 1:59.1 | 207 | 1012 | 24 | 139 |
| 3:31.9 | 1,800m | 1:57.7 | 215 | 1038 | 25 | 148 |
| 3:27.5 | 2,700m | 1:55.2 | 228 | 1086 | 26 | 158 |
| 3:50.4 | 3,600m | 2:08.0 | 167 | 874 | 22 | 136 |
| 2:31.6 | 4,200m | 2:06.3 | 174 | 897 | 21 | 140 |
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Workout Graph
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