Krzysztof Kaszubski 5x5:00/2:00r row
6,522m
Meters
25:00.0
Time
1:54.9
Pace
451
Calories
167
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 119 |
July 02, 2018 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,522m | 1:54.9 | 230 | 1092 | 26 | 167 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 151 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 165 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 170 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 173 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 178 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.