Krzysztof Kaszubski 10x500m/2:00r row
5,000
Meters
17:29.0
Time
1:44.9
Pace
390
Calories
166
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 37:29.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 125 |
September 03, 2018 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.0 | 5,000 | 1:44.9 | 303 | 1343 | 30 | 166 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 153 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 159 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 162 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 161 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 167 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 168 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 172 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 173 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 175 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 175 |
| r214 |
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Workout Graph
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