Krzysztof Kaszubski 4:00 row
1,215
Meters
4:00.0
Time
1:38.7
Pace
101
Calories
166
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 126 |
September 12, 2018 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 31 | 166 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 149 |
| 2:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 166 |
| 3:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 172 |
| 4:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 177 |
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Workout Graph
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